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In a rapidly evolving landscape of health and technology, the emergence of menstrual tracking apps has sparked a deeper curiosity about the scientific foundation that underpins this innovative approach to women’s well-being. Beyond convenience, these apps are rooted in scientific research, uncovering a treasure trove of insights into the intricate connection between a woman’s menstrual cycle and her holistic health. With Spinning Wheels leading the innovation, offering not just menstrual health tracking but also personalized mental health insights, let’s explore the science that brings it all together.

Unveiling the Science

Recent scientific studies have delved into the intricacies of the menstrual cycle, unveiling how it acts as a gateway to a woman’s overall health. One pivotal study conducted by the National Institutes of Health (NIH) [1] underscores that a history of menstrual cycle irregularity or infrequent cycles can signify an elevated risk of cardiometabolic outcomes in later life. This revelation places menstrual history in the spotlight as a valuable tool for identifying women who may benefit from periodic assessment of their cardiometabolic health. Spinning Wheels, with its innovative approach to menstrual and mental health tracking, harnesses this scientific insight to empower women with proactive insights into their holistic well-being. By integrating menstrual history data and personalized cardiometabolic assessments, Spinning Wheels offers a holistic perspective on health, inviting women to take charge of their wellness journey armed with knowledge and awareness.

Hormones as Messengers

Think of hormones like messengers that communicate with the body. When it comes to menstrual health, these hormones guide a dance of sorts. Scientists have explored how these hormones, like estrogen and progesterone, not only impact periods but also play a role in feelings, energy levels, and thinking abilities[2]. This isn’t just about reproduction; these hormone changes can affect various aspects of a woman’s life.

Now, relating this to a recent study, it looked into how these hormonal changes might influence thinking abilities. The study examined healthy women’s menstrual cycles and their performance on thinking tasks during different cycle phases. Interestingly, there weren’t always clear connections between thinking abilities and menstrual phases. This challenges the idea that men and women’s brains always function differently due to hormones. It’s possible that the changes in thinking during the month are subtle and hard to detect. Instead, women might subtly adjust their thinking patterns throughout their cycles.

For women experiencing premenstrual problems like PMS or PMDD, the picture gets more intriguing. Although there aren’t many studies yet, some evidence suggests that women with severe PMS or PMDD might face more difficulties with specific thinking tasks. This hints that hormones could impact thinking, especially when symptoms are severe. However, it’s important to note that these studies can’t definitively conclude that hormonal changes directly cause thinking changes. It’s a bit like figuring out if a bad mood makes thinking harder or if disrupted hormones are affecting both. The understanding of these issues is still developing, requiring further research. In the future, researchers should reflect on insights gained from other menstrual cycle studies and explore tasks that could reveal how hormones might influence thinking[2].

The Mind-Body Nexus

Now, let’s journey a little further into this captivating connection between mind and body – a realm where tracking your menstrual cycle transforms into a powerful mindfulness practice. Imagine your menstrual cycle as a delicate dance, a reflection of your body’s overall wellness. In a fascinating study titled “Impact of Stress on Menstrual Cyclicity During the Coronavirus Disease 2019 Pandemic: A Survey Study,” researchers took a closer look at this intricate bond[3].

This study dug deep into the profound effects of the COVID-19 pandemic and its related stressors on women’s menstrual cycles. It’s a reminder that our bodies respond uniquely to stress, and our menstrual cycles are no exception. What’s intriguing is that more than half of the participants – out of the 210 women – noticed changes in their menstrual cycles. These changes included shifts in cycle length, the duration of periods, and even premenstrual symptoms. What’s even more remarkable is that those who experienced higher stress during the pandemic had more noticeable changes in their cycles. This reveals that our bodies don’t just react to external stressors; they’re also influenced by how we emotionally manage them.

Empowerment Through Knowledge

The intertwining of science and technology empowers women with a profound grasp of their bodies, transcending even the boundaries of the menstrual cycle. Research not only underscores the benefits of heightened awareness of the menstrual cycle, but also extends this empowerment to the stages of peri- and post-menopause[4]. As women traverse the menopausal transition, a time span of four to six years leading to the cessation of menses, their bodies undergo intricate changes in ovarian activity and the function of the hypothalamic-pituitary-ovarian axis. This journey is marked by fluctuating hormone levels, which often manifest as symptoms ranging from hot flushes and sleep disruptions to mood shifts, memory concerns, and intimate area dryness[4].

During this transformative phase, a symphony of neurological symptoms also surfaces – think sleep disturbances, moments of “brain fog,” and mood fluctuations. These factors bear a significant impact on the quality of life, productivity, and overall physical health of middle-aged women transitioning through menopause[4]. Amidst this intricate interplay of bodily changes, the role of hormones, particularly estrogen, and menopause hormone therapy (MHT) emerge as key players in the domains of cognitive function, sleep, and mood[4].

Now, consider the powerful potential of mindfulness practices, in harmony with scientific understanding, during the peri- and post-menopausal journey. Picture the Spinning Wheels app acting as a guiding light, not just for menstrual tracking, but as a steadfast companion as women venture through the labyrinth of menopause. Just as mindfulness illuminated the menstrual cycle’s roadmap to vitality, it now guides women through the nuanced terrains of menopausal changes. The app becomes a repository of insights, nurturing a holistic view of well-being – from sleep to mood to cognitive function – all in one accessible place.

As women engage with Spinning Wheels, they’re not merely logging data; they’re fostering an intimate connection with their bodies, fostering resilience during the metamorphosis. By intertwining mindfulness practices with scientific knowledge, the app empowers women to embrace this transformative phase as a continuum of self-care. With each mindful breath, with each entry, the app reinforces the notion that one’s well-being is an ongoing story woven from the threads of understanding, care, and empowerment.


In a world where science and technology converge, Spinning Wheels stands as a beacon of empowerment, bridging the gap between data-driven insights and holistic well-being. By infusing a scientific understanding of hormonal dynamics with mindfulness practices, the app empowers women to unlock their unique rhythms, both in their menstrual health and their mental well-being.


  1. NIH: The association between menstrual cycle characteristics and cardiometabolic outcomes in later life: a retrospective matched cohort study of 704,743 women from the UK
  2. Cognition, The Menstrual Cycle, and Premenstrual Disorders: A Review
  3. Impact of Stress on Menstrual Cyclicity During the Coronavirus Disease 2019 Pandemic: A Survey Study
  4. Cognition, Mood and Sleep in Menopausal Transition: The Role of Menopause Hormone Therapy

In the realm of menstrual and mental health tracking, Spinning Wheels brings together the technology and the science of well-being, offering women a holistic journey toward self-discovery and enhanced quality of life.